Self Care is Preventative Care – Burnout Prevention Program

*This presentation is no longer eligible for the 1 CE credit*


We’ve all heard it, you’ve probably said it: You can’t pour from an empty cup, right? Is your cup empty? Is your cup full? Is your cup broken? As a professional, I know you are passionate about giving to others but there is only so much to give before burnout is a reality. In this training, you will be reminded how critical your self care is and most importantly how you can implement self care on a consistent basis in order to prevent burnout. Through quality and consistent self care, we can prevent things like stress and burnout and create more work/life balance which is essential for your overall wellness and the wellness of others. Becky Lauridsen, LPC and founder of IOME will give a presentation and hands on training for you to achieve Guilt Free Self Care. “You deserve the best because your loved ones deserve the best of you, not what’s left of you.” – Becky Lauridsen

Becky Lauridsen is a Licensed Professional Counselor and during her work with clients, it became alarmingly clear that men and women do not get enough self care. This is what led Becky to create IOME. It’s an I Owe Me instead of an I Owe You, offering Guilt Free Self Care by partnering with local businesses to offer self care services and/or products at a discount. Becky is crazy passionate about mental health and self care and created IOME to be a comprehensive approach to meet all your needs and hold you accountable to these needs in order for you to truly experience overall wellness. Becky is a wife, mother of two beautiful girls, and loves the country lifestyle living in a little town in Northern Colorado with her horses and dirt roads. She has helped countless others reap the benefits from Guilt Free Self Care and invites you to do the same.

Stress Management Safety Plan

For More information about Becky and the services she offers, please visit: