News

Imposter Syndrome: Sabotaging Success by Khara Croswaite Brindle

Posted on by Christy Weeks
Imposter Syndrome

Have you ever quit something before it could go wrong? Ended a relationship before you could get hurt? Stirred things up out of boredom? These are all examples of self-sabotage, which can manifest when we don’t feel we deserve good things or when we fatalistically think all good things must come to an end. With Imposter Syndrome, you may experience all of these thoughts and feelings in response to having an internal battle with yourself and have a fear of success! More specifically, when achieving success, your doubt in yourself may show up as a fear of being exposed as a fraud to others.Imposter Syndrome

Image courtesy of caitlinhudon.com

The image above captures the perception that others know more than us, which can lead to self-sabotaging behaviors or crippling self-doubt, resulting in delayed or stunted progress towards your goals and creating unnecessary anxiety in various areas of our lives. So, what can we do about it? How do we embrace our knowledge base, success, and self-worth?

Discovering Strengths

For many of us, it’s a fine balance between self-confidence and ego.  Our society has taught the youngest generations to not speak too highly of themselves out of concern of being called cocky, egotistical, entitled, or self-centered. When celebrating strengths, it is important to break down some of these barriers and embrace what we do well.  Some ways you can do this include:

  1. Asking Family and Friends: By engaging in rewarding conversations with those that know you well, you can listen for language that describes your strengths.
  2. Floating Back: Recalling compliments or positive feedback from others in the past, including work situations, can help pinpoint times when you were recognized for your strengths.
  3. Take a Test: The popularity of personality tests and other self-assessments continue in helping people find their strengths. Consider the following tests in your self-exploration:

o   Myers Briggs Type Indicator (MBTI) – looks at how you interact with others, thinking vs. feeling, and more.

o   Enneagram – Explores how you relate to others and what you contribute to relationships when balanced or unbalanced. Check out the free EnneaApp quiz in the App store!

o   Big Five Factor Personality Test – explores your openness, agreeableness, neuroticism and more.

o   Locus of Control – take the self-assessment to explore how you are internally or externally motivated to do things in your life.

o   Values Inventory – explore what is most important to you with a values inventory. A free, online version can be found at http://www.lifevaluesinventory.org

Encouraging Growth

Now that you’ve found your language and skills that demonstrate your strengths, it will be important to continue learning about yourself to silence the Imposter Syndrome’s little, nagging voice that states you are a fraud. Perhaps you challenge yourself to grow through additional schooling or training. Or measure your progress through achievement of short-term goals. Or perhaps you identify a professional who can serve as an accountability partner in your quest for confidence. Such professionals include:

  • Coaches
  • Consultants
  • Therapists

Celebrating Successes

By engaging a trusted professional or other support person who know you well, you can also feel encouraged to slow down and celebrate the little successes in life. Maybe you had a goal to feel more comfortable talking about what you do with others and you celebrate attending a network event where you had to describe it to multiple people in a matter of minutes. Perhaps you have a goal of conquering your fear of public speaking and find yourself in front of a community audience talking about a project you are involved in. Whatever the achievement, slowing down to celebrate it with those you love can reduce the experience of Imposter Syndrome, making is less of a barrier and instead, serving as fuel for your fire of drive and purpose!

“Think about all the crazy ways you feel different from everyone else. And now take the judgment out of that. And what you are left with is such a wholly dynamic, inspiring character who could lead an epic story.”

Jennifer Lee

Khara Croswaite Brindle, MA, LPC, ACS, is a Licensed Professional Counselor in the Lowry Neighborhood of Denver, Colorado. She received her Masters Degree in Counseling Psychology from the University of Denver with a focus on community based mental health. Khara has experience working with at-risk youth and families, including collaboration with detention, probation, and the Department of Human Services. Khara enjoys working with young adults experiencing anxiety, depression, trauma, relational conflict, self-esteem challenges, and life transitions.

Harmony Receives $100K Grant for Local Addiction Needs

Posted on by Kevin Zundl

Harmony Foundation, a Colorado-based addiction treatment center, announced today that it has received a $100,000 Daniels Fund grant to to support new initiatives in long-term recovery services. These comprehensive efforts will serve to improve access to care with an additional location, providing a non-residential level of care, and exploring new aftercare approaches to meet individual needs.

Harmony Foundation will provide continuing support to alumni and families by creating more robust recovery services and engagement opportunities for those seeking long-term sustained recovery, including:

Opening a new location along the I-25 corridor for expanded aftercare services

Aftercare services are an effective contributor to success for individuals who have completed the primary residential program. Ultimately as these facilities are self-supporting they will provide full-service assessments and an Intensive Outpatient Program open to the greater community.

Providing telephonic and online recovery coaching

Harmony Foundation’s clinical case managers will use technology to help them more accurately monitor the recovery of alumni through telephonic and online recovery coaching. Harmony Foundation will construct a state-of-the-art facility to serve the large number of program alumni and their families who currently reside in this northern Colorado location where currently there are a dearth of resources. This provides discharging clients with accountability and support from a familiar Harmony professional on their early recovery journey.

Expanding chapter groups

Alumni chapter groups provide a regular place to reinforce the tools provided by Harmony Foundation for healthy long-term sobriety as well as continued education through guest speakers. The grant will help subsidize current chapter groups but also expand the number of chapter groups geographically.

“As a nonprofit we have the ability to put mission first, a critical advantage in addressing the disease of addiction because we focus on the disease from the patient perspective,” stated Jim Geckler, CEO of Harmony Foundation. “The Daniels Fund helps us work to continue that mission in both reach and breadth.”

About Harmony Foundation

Harmony Foundation is a nonprofit alcohol and drug addiction recovery program that serves in a collaborative and respectful treatment environment. Harmony promotes physical, emotional and spiritual healing, empowering our clients to embark upon the lifelong journey of recovery. Visit HarmonyFoundationInc.com to learn more.

About the Daniels Fund

The Daniels Fund, established by cable television pioneer Bill Daniels, is a private charitable foundation dedicated to making life better for the people of Colorado, New Mexico, Utah, and Wyoming through its grants program, scholarship program, and ethics initiative. Visit DanielsFund.org to learn more.

Mirroring in Relationships: Manifesting and Maintaining Connection

Posted on by Christy Weeks
Mirroring

by Khara Croswaite Brindle

What does it mean to feel connection with another person? How do you know when you are building rapport in your interactions with others? For many of us, connection starts with body language and conversation when determining relatability and ongoing engagement. Engagement can lead to belongingness and belongingness is a crucial element of positive mental health and overall wellness. So why wouldn’t we want to pursue belongingness and connection in our relationships and throughout our lives in support of optimal wellbeing?

Monkey See Monkey Do

Connection can be measured externally in how we interact with one another, but also internally through brain activity. Mimicking one another, often described as mirroring, was first discovered by Giacomo Rizzolatti, MD and his colleagues when studying monkeys.  Rizzolatti recognized that there was similar, observable brain activity indicating pleasure when a monkey consumed a banana as when the monkey observed a researcher consuming a banana. This brain activity involving neurons, called Mirror Neurons, provided implications that our brain activity responds in relation to others, thus encouraging development of an empathetic response. A more recent article was published in the UK on research involving infants and their mothers. With eye contact, the brain waves in the infant responded and attempted to synchronize with their mother, implying efforts at deeper connection and communication, according to scientists at the University of Cambridge.

Bonding in Business

Mirror neurons are important for close relationships; however, they can be influential in working relationships as well. Business gurus have developed interpersonal programs to support connection and reciprocity in business interactions, including awareness of body language, eye contact, and mannerisms. These programs can teach a person to be more aware of cues in social interactions and introduce subtle mirroring behaviors to increase engagement, likeability, and reciprocity.

Mirroring behavior in conversations is adaptive, such as noticing when one party begins to unconsciously mimic the other in their posture, speech, and/or gestures during an interaction. As you can see from the picture we’ve chosen above, several members of the group are mirroring one another in their hand gestures, indicating connection or attempted connection in the moment. When learning these interpersonal skills for yourself, you may experiment with subtly shifting your posture to mimic the other party, exploring any observable differences in the interaction, including how you each feel towards one another. Mirroring research shows that when you make subtle attempts to mirror another person, they will find you more approachable, likeable, and connected, all which can be valuable when conducting working interactions or achieving rapport.

Generational Gaps

Engagement in working and personal relationships can support successful interactions, and it can also change how a person feels about themselves, including shifts in self-confidence and self-worth. Jean Twenge, a Psychologist researching generational differences including mental health, substance use, technology, and social engagement, speaks of this in depth in her book iGen. Her book highlights the dramatic shift in social interaction away from face to face contact to more technology-based connection. Her book also highlights a possible correlation between technology and lack of belongingness, even when those surveyed reported, on average, more than three hours per day of technology use including social media. Twenge’s research identifies some concerns about connection, including individuals reporting minimal person to person engagement, low self-confidence or preparedness in social situations, and thus identifies questions needing to be answered around technology and mental health.

Regardless of how we measure it, connection is important. One way of encouraging connection is getting out in the world and finding people who have things in common. This can be a pleasant opportunity to engage over shared interests and build relationships. Identifying activities you enjoy can be a starting point to engaging others around shared interests, with organizations like Meetup.com bringing groups of people together around enjoyable experiences. Pushing yourself to get out and meet people can have a positive result, as belongingness and social interaction continue to be vital parts of what it means to be human.

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.”  Brene Brown

Khara Croswaite Brindle, MA, LPC, ACS, is a Licensed Professional Counselor in the Lowry Neighborhood of Denver, Colorado. She received her Masters Degree in Counseling Psychology from the University of Denver with a focus on community based mental health. Khara has experience working with at-risk youth and families, including collaboration with detention, probation, and the Department of Human Services. Khara enjoys working with young adults experiencing anxiety, depression, trauma, relational conflict, self-esteem challenges, and life transitions.

 

Queer Asterisk

Posted on by Christy Weeks

Gina Thorne: Hi everyone, welcome to the Harmony Foundation podcast series. I’m pleased today to be joined with Luca Pax and Sorin Thomas with Queer Asterisk, out of Boulder, Colorado. Welcome.

Sorin Thomas: Thank you.

Luca Pax: Welcome, thanks for having us.

Gina Thorne: It’s really good to have you here. Before we get into specifics around Queer Asterisk, lets talk a little bit about what got you into the field of addiction treatment, Sorin?

Sorin Thomas: So let’s see, I grew up in Europe where there was a very different culture around drinking, and started drinking young. So, before I had come to the States I was already sober at 17 years old. It was just I think right time, right place so that played into it for sure. But I got to the University of Notre Dame, and the first person I met and really felt a mentorship vibe with was the Director of Alcohol and Drug Treatment Center. So I became a peer mentor, and just got more and more involved, and did that for years. So I started at the University of Notre Dame and I continued to peer mentorship program at Naropa University. Then I went on to do my [kak 00:01:12] classes and get my LAC.

Gina Thorne: Is there something that you feel pulled to in working with people with addiction, and helping them with their recovery?

Sorin Thomas: You know I think that what draws me the most, and now I’m realizing this more as I understand my queer and trans identity. I think the pull is the misunderstood community. I really resonant with the stigma of what addicts have to deal with, it’s similar to mental health and it’s similar to prejudice that marginalized groups deal with.

Gina Thorne: That seems very appropriate. Seems very appropriate.

Sorin Thomas: Yeah.

Gina Thorne: So Luca, Queer Asterisk is a therapeutic program and it provides services to LGBTQPIA, can you describe the type of services you offer and what a client would expect when they come to your program?

Luca Pax: Yeah, so … Yeah you know we have a lot of different ways to get involved with Queer Asterisk, so one thing we’re most known for is our team of, right now it’s six, queer and trans identified therapists who work with individuals or couples, or families. Also, run group sometimes. So that’s the clinical side of things, and with that we have also added a peer mentorship program. So that’s more affordable, either supplement or alternative to folks who are looking for therapy. Our peer mentors have all sorts of different specialties and interests, so it can be really tailored for folks who are looking for a companion or a buddy to go into the world with, or to talk through things with in a more friendly and supportive way.

Luca Pax: Then we have our programming, so it’s all either low cost or donation based groups that happen every week, or twice a month. We have a group called The Queer Conversation, where folks are able to talk about anything related to queerness, or their experience with that. We have a writing group, we have different workshops that happen periodically, everything from an herbalism workshop, to acupuncture. We have folks who are working with … We had a creating style group where folks were doing fashion design. So it’s really broad and open to what members of the community are wanting to see happen, and how they’re wanting to share their skill sets, or passions. We have lots of different community partnerships. So a lot of our events are in relation with other organizations.

Luca Pax: We do queer nights, we had one at Frequent Flyers Aerial Dance, we had one at Buffalo Exchange Clothing store. So again, really focusing on therapeutic ways that we can be in community with each other and really they tend to have like a pretty celebratory theme of not just the sort of resilience. But really what does it look like to thrive as queer and trans people, and do that in community with each other, and supporting each other. Yeah, so those are some of the main avenues of getting connected.

Luca Pax: As far as what people would expect by seeing from our staff, Sorin can speak more to the clinical side. But a lot of our facilitators have a mindfulness approach to holding spaces. So sometimes that looks like being comfortable with discomfort. Holding some pauses, there’s a slightly different feel than a lot of support groups. We don’t segregate based on gender identity or expression. So we get a lot of people in spaces who may have really different experiences of what it means to be queer and or trans. But it ends up being a really unique space where we’re able to connect in a lot of, sometimes, unexpected ways. To acknowledge how many tensions and differences there are within our community. But to be more yeah, more committed to leaning into that instead of just parceling ourselves into smaller and smaller groups.

Gina Thorne: Also, you know going back to what you said Sorin, is also looking at how do you help people understand? How do you help create a safe space? How do you address the stigma that often comes along with that? So it sounds like you all are creating something that’s responding to those issues.

Sorin Thomas: Yeah we do that and we also do it with our community partnerships. That’s why the educational branch of what we do is so important, when we look at the whole of all the aspects of what we do. So that’s going into there, so many organizations who are realizing that they would benefit from a little bit more comfortability with inclusivity and diversity. So then they reach out to organizations like ours and say, hey could you give an all staff training? Or could you look at our materials and make sure that our languaging is inclusive? We really want to have our whole organization behind this, and be able to hold queer and trans clients the way that we hold our other clients. We’re missing some skills.

Gina Thorne: You all are definitely creating a very unique service that is much needed for sure. So I’m going to ask both of you this question because it’s not just about learning about Queer Asterisk, it’s about learning about the people behind it. So we’re going to ask a little bit about your thoughts around this idea, and I’ll start with you first Luca. If you could have a giant billboard anywhere, with anything on it, metaphorically speaking, getting a message out to millions or billions, what would it say? And why?

Luca Pax: First thing that comes is just a simple statement for anyone, ’cause I believe it applies to anyone. You are valid and you are worthy. I think that for so many people, with so many different identities, within and without of queer communities, that is something that’s incredibly lost in many societies. But I’m speaking specifically to a dominant society here in the US. Like really that’s seems like kind of about the core of a lot of what I care about is this like, sometimes radical notion that we are actually all worthy of love and respect. In light of all of our different experiences of the world and ourselves. Yeah.

Gina Thorne: I really like that, a lot. Let me steal that, I really like that.

Luca Pax: It’s free.

Gina Thorne: It’s true. How about you Sorin?

Sorin Thomas: Yeah, I would say to go off of that I think I would probably say something along the lines of, claim your gifts please, the world needs you. I truly believe, and it’s a value at our organization that everyone has inherent, innate gifts. Sometimes we can get so distracted, especially marginalized people by surviving in this world and fitting in. Proving our worth and our value, that we forget that we also have something to give. So that’s part of, like that’s a huge reason why this organization started with queer and trans folks. Looking around there are enough of us who are professionals, who are capable and competent to bring our gifts to the world. We don’t need to rely on allies. Allies are wonderful, but there was so much gate keeping that was happening and it just perpetuates the sense that queer and trans people are less than. We need to go SIS straight people for our psycho therapy, for our medical examines, yeah.

Gina Thorne: It’s great, I love the messages. Those are significant, I think they’re the best ones I’ve heard so far. Best ones I’ve heard so far. So Sorin playing off the idea of word harmony, what do you think it means to live in harmony?

Sorin Thomas: Yeah, for me when I think of harmony I think of balance and alignment of course. I also think immediately, I mean in this environment that we’re in right now, balance in ourselves, in our relationships, and also our relationships with the non human world. What is it like for humans to truly live, tread lightly and live in harmony with the rest of the beings around us. Then intra personally I think of having a balance of these are things that I’m working on. Things that I can always do better, and then also saying at a certain point, it’s good enough. I also have these gifts, yeah.

Gina Thorne: Like it.

Sorin Thomas: So not going too far into the light, or too far into the dark.

Gina Thorne: Yeah.

Luca Pax: It really makes me think of integrity too, and when we’re looking at the journey of a queer and trans person like, really what does it mean to live in integrity with who you are? What does it mean to have that alignment seen as valid and real? Like have that be reflected in your communities and in your families. Just so much possibility is grown from that place of getting to be in harmony with one’s self, and with one’s purpose and gifts. Yeah, and to have that be supported.

Gina Thorne: Having that tribe of people.

Luca Pax: Yeah true.

Gina Thorne: I agree, makes sense. Makes a lot of sense.

Luca Pax: Yeah community.

Gina Thorne: Yup, so Luca if someone wanted to access services at Queer Asterisk how could they get in touch with you?

Luca Pax: Yeah, so have a website, which is www.queerasterisk.com and that’s A-S-T-E-R-I-S-K, like the punctuation. We have Facebook, which is Facebook.com/queerasterisk. You can also follow us on Instagram, but to reach our clinical director who’s Sorin, you can email info I-N-F-O @queerasterisk.com to get in touch with a therapist. With whom you can do a free 20 minute consultation. Or you can call us anytime at 720-507-6161

Gina Thorne: Outstanding. Well it was a pleasure to have both of you here today at Harmony.

Luca Pax: Thanks so much Gina.

Gina Thorne: Really great.

Sorin Thomas: Yeah, thank you.

Visit them at: www.queerasterisk.com

 

The Place for Spirituality in Recovery by Mike Lewis, M.A.

Posted on by Christy Weeks

Spirituality is the calling to look more deeply into our lives – into ourselves, our relationships, our communities, and our relationships with the ecological and universal realms. As the Dalai Lama has said many times, “All beings want happiness and freedom from suffering.” We all want to love, be loved, feel peace, be creative, feel connected, and feel fulfilled with our lives. Treading the labyrinth of humanity’s misguided attempts toward achieving these deeper desires leads us down disastrous roads, dead ends, and into pits of confusion and despair. For a while, tasty foods, expensive material items, and prideful accomplishments can trigger the pleasurable neurotransmitters in our brains. Working much like a drug or alcohol, the external stimuli lose their power and we develop dependence and tolerance, needing more and more to get our happiness high. Finally, we are left strung out and unhappier than we were in the beginning. On the path of recovery, we bring spirituality into our lives to help us reconnect in a more sustainable and healthy way – a way that fills our core with contented pleasure and without as much dependence on things outside of ourselves. A quiet walk, taking time to chop the vegetables with precision, prayer, meditation, snuggling with our pets, gazing into the eyes of our loves ones, singing, painting, self-help workshops, religion, planting vegetables, reading, eating slowly and tasting every bite, fellowship, listening to soothing music, and donating time and resources for another’s benefit – these are common examples of how healthy people let go of their frantic pursuits of the insatiable highs and slow down to appreciate this fragile, fleeting, yet incredibly wonderful human life. Take a moment for spiritualty today. Breathe and appreciate this body, this life. Smell the roses – they are all around us if we can learn to see them.

Stop and Smell the Roses; Psychology Today – https://www.psychologytoday.com/us/blog/understand-other-people/201710/stop-and-smell-the-roses
Identify Your True Source of Happiness; Chopra – https://chopra.com/free-programs/awaken-to-happiness/week-1-identify-your-true-source-of-happiness
11 Ways to Appreciate Your Life a Little More; Mind Body Green – https://www.mindbodygreen.com/0-16408/11-ways-to-appreciate-your-life-a-little-more.html

Mike Lewis is a Spiritual Advisor and Detox Counselor at Harmony Foundation
Mike Lewis Bio

Podcast Series: Reflections Recovery Center

Posted on by Christy Weeks

Gina Thorne:      Hi everyone. Welcome to the Harmony Foundation Podcast Series and I’m pleased today to be joined with Chailey Coyle with Reflections Recovery Center out of Prescott, Arizona. Welcome.

Chailey:                Thank you. It’s so great to be here.

Gina Thorne:      Yeah. Well, we’ve had a great time today in learning about your program and we want to share that program with others. Before we get into the details about Reflections, let’s learn a little bit about you. What brought you into the field of addiction treatment?

Chailey:                I actually am a recovering addict alcoholic. I have been sober. I will be celebrating, God willing, six years this year May 7. When I got sober, I knew that I wanted to help other people that were struggling from what I struggled with and I just knew that there were so many good programs out there. To be able to work in this field has just been such a blessing.

Gina Thorne:      Yeah. Well, I’ve really enjoyed getting to know you. You sound like you’ve got the great passion of recovery behind you which is great.

Chailey:                Well, thank you.

Gina Thorne:      You have this amazing program that works with men only. It’s not just men under 35. It sounds like you can treat men across the entire age spectrum. Can you describe a little bit about the program and what people would come to expect if they came there.

Chailey:                Yeah. Reflections is a four month extended care program with an option to do our alumni afterwards, which kind of just gives them a little bit of an extra padding of accountability. They can come back for after care counseling. All of that. During that first four months, they’re going to get the highest level of care for the first month. They’re going to be doing two group therapy sessions a day, meeting with their individual counselor once to two times a week depending on if they opt to do trauma therapy. We do have an EMDR trauma therapist and a somatic experienced therapist on staff, which is super awesome. Some people start it right away. Some wait a little bit.

Chailey:                After that first month, they come into sort of a lower level of care. They’re still doing one group a day, meeting with their therapist once a week still. Still meeting with our psychiatrist on board to tackle any co-occurring disorders that may be going on. This is where they’ll be able to start getting integrated back into the community. They will look for a job. They will start to participate in a lot of our activities that we do to promote unity. Lots of hiking, camping. They go to basketball games, NFL games. That kind of stuff.

Chailey:                Really, our goal is by the end of four months we want to step them down to where they’re ready to be acclimated completely back into the community with a solid support, 12 step recovery and therapy.

Gina Thorne:      That’s great. It sounds like a wonderful opportunity for people who are moving through the recovery continuum.

Gina Thorne:      We’re going to shift gears a little bit and learn a little bit about you specifically. What is the book or books you’ve given most as a gift and why?

Chailey:                I’ve actually given a Return to Love by Marianne Williamson. Have you heard of that book?

Gina Thorne:      I do. Yeah.

Chailey:                I’ve given that to almost every single person in my family.

Gina Thorne:      What’s that about? Why do you do that?

Chailey:                A Return to Love is how I actually came to really find my spirituality. When I got sober and I worked a 12 step program, I was introduced to the concept of a higher power and God. I didn’t really know what I believed in before. The 12 step program really propelled me into starting a spiritual journey. Then, reading A Return to Love just solidified everything for me. Really, it’s about love essentially being a higher power and everything being based out of love or fear and how to choose love in your life rather than fear. I’ve lent my book to clients that we have. I’ve, like I said, gotten it for my family members. It’s just an awesome, awesome book.

Gina Thorne:      Marianne Williamson is so well-known. She does A Course of Miracles as well. So, yeah.

Chailey:                This is based off of A Course in Miracles.

Gina Thorne:      Miracles. Is it?

Chailey:                Yeah.

Gina Thorne:      That’s great. Great book. Great recommendation. Playing off the idea of the word harmony. What does that mean to you?

Chailey:                The first thing that came to my mind was balance. I think about harmony, and I think about how in order to be a happy individual, and live a happy life, and be filled, and have purpose, I think about balance. That’s what harmony means to me. We’ve got to have balance in our work life. We have to have balance in our spirituality, whatever that might look like, with our friends, with our family. I think when we achieve that balance, that’s when we have harmony.

Gina Thorne:      I love it. That’s a great answer. If someone were trying to access services at Reflections, how could they get in touch with you?

Chailey:                They can reach our website by going to www.reflectionsrehab.com and then they can contact me directly. My phone number is 928-277-3465.

Gina Thorne:      Great. It’s so nice to meet you Chailey. Thank you so much for coming to Harmony and to Colorado and we look forward to working with you.

Chailey:                Thank you so much for having me.

 

Podcast Series: Highlands Behavioral Health System

Posted on by Christy Weeks

Gina Thorne:                  Hi, everyone. Welcome to the Harmony Foundation Podcast Series, and I’m pleased today be joined with Brittany Dekoch?

Brittany DeKoch:           Decook.

Gina Thorne:                   Decook? Nice to have you here, with Highlands Behavioral Health. We also have Claire here who’s the Director of Intake, but she says she’s not going to speak very much today.

Claire:                               It’s [inaudible 00:00:15]

Gina Thorne:                   She’s going to keep herself kind of quiet. I have a feeling we’re going to get something out of you today. Both are representing Highlands Behavioral Health System, and it’s really great to have you both here today. Before we get into talking about Highlands, let’s talk for a few minutes about your backgrounds and how you got into the field of behavioral health.

Brittany DeKoch:           Absolutely. This is Brittany. I think even from a very early age I spent a lot of time trying to make sense of the world around me and I’ve always been very fascinated in human behavior and why we do the things that we do. I think that it goes … it’s sort of not a surprise that then when I went to college, my degree is in psychology, and I went on to get my master’s in counseling. Before I moved to Colorado, my background’s in youth homeless and runaway services. I did a lot of therapy with those individuals and their families. I’ve also worked in community mental health, and then most recently I’ve been a crisis assessment clinician in the emergency room.

Brittany DeKoch:           Stepping into my role as a community liaison for Highlands … obviously, no longer in direct care … but I really welcomed the new opportunity to serve as an advocate for the behavioral health community and to be able to connect people to treatment.

Gina Thorne:                   Mm-hmm (affirmative). And it’s important because so many people are struggling with finding the right resources.

Brittany DeKoch:            Absolutely.

Gina Thorne:                   Having the right person who’s compassionate and empathetic is vital.

Brittany DeKoch:            Yeah.

Gina Thorne:                   Yeah. Highlands Behavioral is an 86 bed psychiatric hospital and it treats adolescents and adults. On your website, you talk about this concept called the Navigation Passport. Can you describe what that means to patients coming to highlands?

Brittany DeKoch:            Yeah. What I think is unique to Highlands is our Navigation Passport because it was developed by our clinical team. It really serves as not only a guide, a journal, a resource, but it helps the individual while they’re in the hospital, sort of check in, to know what’s going to happen next. But it also serves as a record outside of the hospital so that someone can take this tool back to their primary care provider or their outpatient therapist and say this is what my treatment was like at Highlands. These were some of the goals I was working on. To continue that therapeutic process and set them up for success outside of the hospital.

Gina Thorne:                   Mm-hmm (affirmative). And it’s great because we need more of those types of services to provide that sort of warm transfer so that clients can find the next level of care.

Brittany DeKoch:            Right. I think that some feedback that we get in the community is that a lot of individuals have disjointed services or services all over the place, and so the Navigation Passport serves as this connector for an individual, and especially an individual that’s been in crisis. It can be hard to keep all that information at the forefront of your mind [crosstalk 00:03:04].

Gina Thorne:                    I think it’s for anybody, but especially for people in crisis. I know I struggle with that for sure.

Brittany DeKoch:            Yeah. I like to call it a planner.

Gina Thorne:                    That’s a great way to-

Brittany DeKoch:             A counseling planning.

Gina Thorne:                    Yes. It’s great. Well, I’m going to actually turn over here to Claire for a second and ask you a question.

Claire:                                Certainly.

Gina Thorne:                    You are the Director of Intake. What are some of the most common issues that you’re seeing who are coming into Highlands? What are some of the people’s struggles and what are you … what’s more readily available or seen in your calls that are coming in?

Claire:                                Excellent question. In psychology and psychiatry, it remains diverse. We see anything from acute suicidal, the depression is extreme. We also see … there seems to be an uptick in psychosis, mood instability, mood disorder. So it’s hard to answer the question. It’s just the full gamut. We also are seeing more and more people presenting with what we would call co-occurring phenomena with dual substance abuse and underlying psychiatric concerns and symptoms. I don’t know how else to answer that.

Gina Thorne:                    I think it’s great. It’s true, because we’re seeing a lot of the co-occurring coming in more regularly here at Harmony, as well, and in cases where we can’t treat the higher acuity mental health, that’s why we love to work with Highlands, because we treat addiction as primary and we recognize that both the co-occurring, the mental health and the addiction, often go hand in hand. But when you’re talking about some of the significant schizoaffective, depression, bipolar, anxiety issues that are coming up, there are facilities that don’t have the infrastructure to support that.

Claire:                                Correct.

Gina Thorne:                    So it’s great that you all are available for the community. I always like to learn about the people, not just about your program, and so I threw in a question that I thought would be really interesting to ask. And I’m going to give Claire a couple minutes to think about it, but I know that Brittany’s probably thought about it already.

Brittany DeKoch:            Oh, yeah.

Gina Thorne:                   What purchase of $100 or less has most positively impacted your life in the last six months or in recent memory?

Brittany DeKoch:           Mine’s a little bit of a shameless self-promotion. Since I’ve moved to Colorado, I’ve volunteered a week every summer with an organization based out of Golden called Big City Mountaineers. Big City Mountaineers partners with youth serving orgs in the Denver area, specifically kiddos that are at risk, underserved, very much live city life and don’t have an opportunity to get outside and go backpacking.

Brittany DeKoch:            What we get to do is take kiddos out on their first ever backpacking expedition, which is really fun. I very strongly believe that the wilderness holds a transformative power. I think a lot of us that have moved to Colorado from other places, that’s a big indicator as to why we moved her, and so I like being able to share that with kids that would otherwise not have that opportunity.

Brittany DeKoch:            This year I’ve decided to be part of a summit for Someone Program, which is a fundraising program through Big City Mountaineers. A team of seven other adults and myself will be attempting to summit Mount Baker in Washington in July.

Gina Thorne:                   Where is that? Where is it? Washington state?

Brittany DeKoch:            Washington state.

Gina Thorne:                   Okay.

Brittany DeKoch:            Yeah. It’s a glaciated volcano. It’s going to be really exciting.

Gina Thorne:                   Wow!

Brittany DeKoch:           I’ve obviously paid an entry fee to secure my spot on that team and to start my fundraising process. And that is the purchase that I’ve made recently that really speaks to me.

Gina Thorne:                   That’s fantastic [crosstalk 00:06:46] and can you give a website for Big City Mountaineers?

Brittany DeKoch:            Yeah. I believe it’s www.bigcitymountaineers.org. However, if you just went to Google and typed in Big City Mountaineers, it would pop up. If anyone feels compelled that’s listening to this wants to donate to the organization, feel free.

Gina Thorne:                   Great, especially for you.

Brittany DeKoch:            It’s a nonprofit.

Gina Thorne:                   Yeah, especially … so they can support your climb up the mountain, Mount Baker.

Brittany DeKoch:            Yeah, absolutely.

Gina Thorne:                   Is that 14,000 feet?

Brittany DeKoch:            Not quite. It’s almost 11,000 feet.

Gina Thorne:                   11,000, okay.

Brittany DeKoch:            Yeah. But there will be snow travel.

Gina Thorne:                   Oh, my goodness. Well, that’s a great-

Brittany DeKoch:            It’ll be exciting.

Gina Thorne:                   … a great investment. Great investment.

Brittany DeKoch:            Thank you.

Gina Thorne:                   Amazing. Yeah. How about you, Claire? Did you have anything to add to that? Any purchase that you’ve made of $100 or less that might have-

Claire:                               I’ve tried to think if I’ve purchased anything since moving to Colorado.

Gina Thorne:                   That’s fair. That’s fair.

Claire:                               Yeah, I think the best purchase has probably been a tank of gas to get to explore Colorado.

Gina Thorne:                   Oh, I like that. Good. Yeah.

Claire:                               [crosstalk 00:07:47] probably more than 100 bucks, but, in the last six months, it’s to be able to explore the … come up to Estes Park, go to Boulder. I’m brand new to the state.

Gina Thorne:                   Yeah, that’s a great answer. Especially on the fly like that. Good job.

Brittany DeKoch:            Yeah, way to go.

Gina Thorne:                   Yeah. So Brittany, playing off of the idea of the word harmony, what do you think it means to live a life in harmony?

Brittany DeKoch:            I think that living a life in harmony is being congruent in your thoughts, but in as well as your actions. Making sure that who you are inside and being the best, most authentic version of yourself is also who are presenting to the world. And I think that a big component of that … it’s very easy to turn inward and be self-reflective and focus on our own personal growth, but I also read somewhere that you’re only good as the company you keep. Paying attention to who makes up your community. And so I think that if you’re surrounding yourself with good people, it’s easier to feel like you’re harmonious in your life.

Gina Thorne:                   Mm-hmm (affirmative). Mm-hmm (affirmative). Great answer. Thank you for that. That’s great. And if someone wanted to access services of Highlands Behavioral Health, how could they get in touch with you?

Brittany DeKoch:            They could actually call our intake line directly, 24 hours a day, seven days a week. The phone number is 720-348-2805. And just by making that call, they’ll be connected to a clinician that can help facilitate the process from there.

Gina Thorne:                   Wonderful. Well, thank you both for taking the time to come up to Harmony. We’re really glad to have had you here. And we look forward to continued future partnerships with Highland Behavioral.

Brittany DeKoch:            Likewise.

Claire:                               Thank you so much for having us.

Brittany DeKoch:            Thank you.

https://www.highlandsbhs.com/